You’re ambitious, driven, and used to operating under pressure. But when you’re constantly pushing, firefighting and “switched on” , eventually something starts to give.
You know you can’t keep running at this pace forever.
At InTah™, we understand the realities of high-pressure careers – we’ve been there! If you’re Armed Forces, Emergency Services, healthcare, education or another demanding profession, ReNew is designed to help ambitious professionals step our of reactive mode, review the bigger picture and reset the way they operate.
ReNew isn’t about stepping away from ambition. It’s about creating a more sustainable way to perform, lead and succeed, long-term!
Ready to get back to operating at your best?
You arrive and the pace changes. The emails can wait, the notifications don’t need your attention right now, and for once you’re not being dragged from one demand to the next…
Instead of constantly reacting, you finally have the time and breathing room to step back and properly assess how you’re operating – what’s working, what’s not, and why the constant pressure, long hours and reactive habits were catching up with you.
Throughout the day, we challenge the routines and behaviours that have slowly become normal. You start recognising where you’re relying on adrenaline, caffeine and momentum to keep showing up, instead of systems and habits that actually work long-term.
The sessions are practical, thought-provoking, and directly relevant to your high-pressure career and lifestyle. You’ll leave with strategies to manage competing demands more effectively, maintain performance under pressure, and stop constantly feeling one step behind, in your own life!
Between sessions, you’ll spend time with other ambitious professionals who understand exactly what that pressure feels like. People used to responsibility, the expectations to perform, and constantly being relied upon by others.
At lunch, you sit down properly for a change, instead of eating between meetings or grabbing something on the go. Good conversation and food that actually fuels you.
After lunch, head outside for some fresh air before the afternoon sessions. Now that you have space away from the constant noise and demands of life, you begin to realise that performing at a high level can never work long-term by pushing harder all the time – it’s about operating smarter, and more intentionally.
The afternoon sessions build on the momentum you’re building, encouraging you to think differently about how you work, lead and maange the constant demands on your time and attention.
By the evening, the shift is noticeable. Conversations are sharper, people are no longer masking, and for the first time in a long while, your brain doesn’t feel like its running 47 tabs in the background.
There’s time to use the facilities, go for a swim, or simply sit down with immediately reaching for your phone, or thinking about work.
The last session of the day helps you review what’s surfaced throughout the programme and what needs to change moving forward – the habits, routines, mindset, and ways of operating that have been draining energy, focus and effectiveness.
By the time you head to bed, it’s like a lightbulb had gone off – you feel more focussed, in control, and mentally sharper than you have for years.
The message is clear: taking time to step back routinely, and to invest in your future is how you stay at the top of your game!
And this is just the beginning.
Join us for ReNew: Clarity. Direction. Performance.
Constant pressure, competing demands, long hours and the feeling that no matter how hard you work, the list never gets any shorter. Sound familiar?
When you’re used to operating at a high level, it’s easy to fall into the trap of constantly pushing harder, reacting faster, and running on momentum (and caffeine) to get by. Eventually though, that approach starts costing you – in focus, effectiveness, decision-making, and energy!
This isn’t about being less ambitious. it’s about changing the way you operate, so you can maintain high standards, think clearly day to day, and sustain success without constantly running on adrenaline!
Practical Workshops: Thought-provoking sessions, designed to challenge reactive habits, interrupt what has become “normal” and help you operate more effectively, despite the pressure.
Performance Strategies: Practical tools and frameworks to help you manage competing demands, reduce mental overload and maintain your success, sustainably.
Like-minded professionals: Time with ambitious individuals who understand the realities of high-pressure careers, and the challenged that come with constantly operating at a high level.
Strategic Recuperation: High-quality accommodation, good food, and time away from the constant demands to focus on your development.
ReNew gives you the opportunity to reassess how you’re operating, and build a more sustainable approach to performance, leadership and future success.
Because constantly running on adrenaline, pressure and reactive habits isn’t a long-term strategy…
ReNew is designed on The InTah™ Principle: sustainable high performance, through clarity, effective operating systems and purposeful action.
We understand the realities of high-pressure careers, and the demands that come with constantly operating at a high-level. That’s why ReNew is designed to help ambitious professionals to step out of “reactive mode”, reassess how they’re operating, and build more sustainable strategies for long-term success.
Through practical workshops, performance-focussed frameworks, actionable tools and dedicated time away from constant demands, InTah™ helps you:
– Improve the way you operate, without constantly relying on adrenaline, urgency and reactive habits
– Reduce mental overload and regain control of competing demands with practical, sustainable strategies
– Maintain high standards and sustainable performance, without constantly running on empty
– Engage with driven individuals who “get” it
InTah™ isn’t about quick fixes or surface-level motivation. It’s about creating the space to reassess how you’re operating, giving you practical strategies proven in the real world, and helping you build a more sustainable approach to high performance, leadership and success.
Whether you start the day with a swim, a workout, or simply a slower pace than usual, ReNew gives you the opportunity to step away from constant demands and focus full on your goals for a change.
0830 – 0900 Breakfast
0915 – 1200 Workshops
1200 – 1245 Lunch
1245 – 1530 Workshops
1530 – 1800 Free time to enjoy the facilities
1800 – 1845 Workshops
1845 – 1945 Dinner
1945 – 2030 Evening reset session
2030 – Your time
Please note the following items are not included in the price of the in-person ReNew experience, and will need to be paid direct to Champneys, at the time of booking or purchase:
| ReNew | Online | In-Person |
|---|---|---|
| Workshops | 🔹 | 🔹 |
| Double accommodation | 🔹 | |
| Three course dinners, health breakfast and lunch (evening day 1 - lunch day 3) | 🔹 | |
| Champneys spa, pools and relaxation experiences | 🔹 | |
| Use of gym, gym intros, aqua classes, virtual classes and walks | 🔹 | |
| Flip flops and Champneys gym bag | 🔹 | |
| A Champneys robe, for the duration of your visit | 🔹 | |
| Day 1 - Arrive from 1500, Day 3 - Checkout (room) 1100, departure 1800 | 🔹 |
ReNew gives ambitious professionals the opportunity to step back from constant demands, reassess how they’re operating, and develop practical strategies for sustaining high performance, long-term.
Combining performance-focussed workshops, practical tools, strategic recovery, and time away from conflicting demands, ReNew helps you to return sharper, more focussed and better equipped for the demands of modern professional life.
Practical Tools, Real Results: Proven frameworks and practical strategies designed to improve effectiveness, manage competing demands and support sustainable performance
Expert Guidance: Facilitators with real-world experience operating in high-pressure environments and supporting ambitious professionals
Like-Minded Network: Time with driven professionals who understand the reality of responsibility, pressure and high-expectations.
Sustainable Success: Learn practical ways to maintain high-performance, improve effectiveness and avoid the cycle of constant firefighting.
Exclusive Offers: Completion of ReNew™ unlocks opportunities within the wider InTah™ Ecosystem, allowing you to join our Tribe Membership, Expeditions and our Game Changers Mastermind.
We know that flexibility is key, so we currently offer two ways to experience ReNew—tailored to fit your schedule and preferences:
Step away from the demands of everyday and spend three days at Champneys Health Spa – an environment designed to help you think clearly, recover properly, and reassess how you’re operating away from the usual pressures, noise and distractions.
ReNew combines practical workshops, performance-focussed development, and strategic recovery, giving you the opportunity to reset your routines, sharpen your thinking and focus fully on your future.
Here’s what’s included:
*Additional charges apply – must be booked directly with the relevant Champneys Spa.
Can’t attend the in-person experience? ReNew Online brings the same practical frameworks, performance-focussed workshops, and strategic thinking, directly to you – without the need for travel.
Designed for ambitious professionals with demanding schedules, the online experience gives you the opportunity to step back from how you’re operating, and develop more sustainable ways to perform and lead.
Kirsty Ward is the Founder of InTah™, a Chartered Engineer, and a former RAF Engineering Officer, including operational tours in Afghanistan and in support of Syria. Throughout her career, she thrived in high-pressure environments, but saw firsthand the impact of relentless demands on performance, resilience and wellbeing.
Determined to find a better way to balance ambition with longevity, Kirsty founded InTah™ in 2019—creating the kind of experience she had been searching for but couldn’t find.
An adventurer at heart, she’s travelled extensively, volunteering in Ghana and Thailand, completing her PADI Divemaster in Mozambique, qualifying as a Day Skipper, and summiting Mt Meru, Tanzania. Now based in Norfolk, she enjoys exploring the stunning coastline and Thetford Forest with her Labrador-Flat Coat Retriever, Loki.
Through InTah™, Kirsty brings her 15+ years of leadership experience, strategic thinking, and real-world understanding, to help you develop the resilience, clarity, and discipline needed to excel—without burning out.
Whether you join us online or in person, ReNew gives you the opportunity to step back from constant demands, reassess how you’re operating, and develop practical strategies for sustaining high performance, long-term.
You’ll leave with greater clarity, direction and a more sustainable approach to managing the pressures of ambitious professional life.
Ready to prioritise your future, development and growth?
ReNew spans over three days, typically Monday – Wednesday, but timings will vary, depending on whether you choose the online or in-person experience.
For the online programme, expect to be online from 0900 to 1530 each day, with appropriate breaks throughout, acknowledging the effects of screen time, and with a 30-45 min break for lunch, depending on progress.
For the in-person programme at a Champneys Health Spa, arrival is from 1500 Day 1, with the timetabled programme starting at 1800, and finishing at 1500 Day 3, but with the option to stay and continue using the spa facilities until 1800, allowing ample time to make the most of the relaxation and rejuvenation opportunities, before you head home.
ReNew offers a diverse range of activities designed to promote physical, mental, and emotional well-being. Depending on the format of the retreat, activities may include guided meditation sessions, yoga classes, wellness workshops, outdoor excursions, spa treatments, and opportunities for reflection and self-discovery.
ReNew online offers the same transformative content as in-person, utilising live online sessions, allowing you to participate from the comfort of your own space. Expect to engage in guided interactive workshops, mindful activities and virtual discussions, all facilitated by experienced professionals. You’ll also gain access to resources and materials to support your journey beyond the programme.
Absolutely! ReNew is designed to welcome participants of all experience levels, whether you’re new to personal development and wellness practices, or have been on a journey of self-improvement for some time. Our framework provides a supportive environment, where you can explore and engage with various activities at a paced speed to encourage rejuvenation.
While ReNew primarily caters to groups made from individual participants, we understand the value of sharing transformative experiences with loved ones. Please reach out to us to discuss the possibility of accommodating companions or friends, as availability may vary depending on the retreat format and capacity.
We are also in the process of creating a referral scheme, so you can benefit from referring others. And yes, we will back date it to include referrals before the scheme goes live!
Absolutely! At InTah™, we strive to create all of our experiences with inclusivity in mind, to ensure all participants feel comfortable and supported throughout. Please inform us of any dietary restrictions or special needs when booking your space and we’ll do our best to accommodate your needs.
As with all of our InTah™ experiences, we know how busy you are and the many other tasks you will be having to juggle to attend any of our events or programmes. Acknowledging the busy schedules of those attending, we have planned the ReNew programme specifically with you in mind, and therefore there is no pre-work required once you’ve confirmed your place.
However, to make the most of your ReNew experience, we recommend taking some time to reflect on your intentions and goals for the retreat. Consider what you hope to gain from the experience and come with an open mind.
We do our best to go over and above, to give you all the information you will need in the lead up to the programme or event, so keep an eye on your emails and make sure you have saved us a trusted email, to ensure they don’t get lost in your spam folder. If there is something you think hasn’t been answered yet, or you need to clarify, don’t hesitate to reach out to admin@intah.co.uk
Yes, we offer flexible payment plans to accommodate your budget and financial needs. Please reach out to us for more information on payment options and to discuss a plan that works best for you.
We understand that unforeseen circumstances may arise, and we strive to be as accommodating as possible. Please refer to our cancellation policy outlined in the terms and conditions for ReNew. Depending on the timing of your cancellation, certain fees or restrictions may apply. Feel free to reach out to us directly if you have any questions or concerns regarding cancellations.
ReNew is designed to create meaningful, lasting change – not just for three days you’re with us, but in how you approach performance, pressure and success for your future.
To get the most from the experience, we strongly encourage participants to fully commit to the process: clear your diary, minimise distractions, divert calls, and give yourself the opportunity to properly disengage from the usual demands of everyday life.
The more fully you engage with the experience, the more impactful it becomes.
Check out our full terms and conditions.
