Follow our updates on Coronavirus

InTah™ Blog

“My job in life isn’t seeking approval by the people around me, my job is to liberate them…”

July 23, 2020

5 Things to do to improve yourself and society

July 9, 2020

Now more than ever we are feeling the need to take care of ourselves and those around us, but it’s not always possible to see how we, as individuals, can make a difference to others whilst also acknowledging our own self care needs; to help you find your way here is our top five things to do to improve yourself and society.

1. Become a Mental Health First Aider

You may know what to do to aid those with physical injuries at the scene of an accident but could you help someone who is showing signs of developing a mental health problem, experiencing worsening symptoms of an existing condition or in crisis? Courses are now available to enable you to become a mental health first aider and support others when they need it the most alongside potentially improving your own awareness of your personal needs. Take a look at for further information.

2. Join the purge on plastic

Get involved in reducing the pollution caused by single use plastics. provides a wealth of information and opportunities to take part in local campaigns; join in with an organised litter pick, promote plastic free schools or even become a local rep.

3. Join a Good Gym

Join a gym that does more than just whittle your waistline. provide opportunities for you to go along to professionally led and extremely sociable runs and exercise sessions that also perform acts of kindness in your local community. One day a group might meet and run to a care home to help repair a fence, another day they might dash off to help dig at a community allotment; good health meets good deeds.

4. Become a refill champion

There may well be shops in your local area that allow customers to refill empty containers with produce for purchasing but did you know that taps were now being put on maps to allow you to refill your water bottle throughout the day? encourages local businesses to operate free water refill stations and they need champions in your area to help facilitate and promote their cause.

5. Fundraise or volunteer

Find a cause close to your heart and show it that you care. Every charity out there would appreciate your support and time; maybe you could offer to volunteer or would fundraising be more fitting for you? Our upcoming expedition to Uganda will support the ongoing fantastic work by Friends of Kumi Hospital, supporting a rural hospital community to retain key workers and specialists. Go to to find out more.

Have our hints been a source of inspiration? Do you have any suggestions to add?

We really would love to hear about the things you’ve done to improve yourself and society!

We’ve just launched our new LOYALTY SCHEME!!

July 2, 2020

We’ve teamed up with some amazing companies who align with our focus on exploration, self-development, wellbeing and sustainability to bring discounts to InTah Tribe members!

Go to to access a discount on some great sustainable products!

WELCOME to Team InTah, Maria!!

June 15, 2020

Maria has an incredible sense of adventure and achievement, we hope she inspires you as much as she does us! 🧗🏻‍♀️🏊‍♀️🧘🏻‍♀️🪂🏂🤿 🏔.

Adventure with the InTah Tribe in Uganda, Feb 2021!

May 25, 2020

Go to to learn more and how to apply!


April 8, 2020

We raised £7,811 from 232 supporters in 30 days, and WON the Crowdfunder #BringIt2020 campaign with Natwest, coming FIRST out of the 625 campaigns which entered in December!! So we wanted to say a MASSIVE thank you again for your pledges, donations, support and kind messages!

We’ve got big plans for the future of InTah, so keep your eyes peeled for new announcements next month!

Do you feel tired?

March 11, 2020

Driven and busy people often struggle to relax, so each of our experiences have a balance of development, new skills and active relaxation, so that you leave feeling refreshed and energised.

We provide opportunities to network with like-minded people and the adventure doesn’t just stop when you return home; as part of the Tribe, you will get online mentoring, inspiration and a place to share your wins or ask questions.

In addition, there will be an annual awards ceremony, conferences, and relaxation retreats for when you just need a break! The only limit is your imagination.

Subscribe for Email Updates

Sign-up to our monthly email updates to stay in the loop.